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On daily basis it is not easy to keep a regular practice on your own and still have the wished results from it. Either at the yoga school or at the gym, the teachers cannot give individual attention to each student, that’s why the alignments and insights might be affected.

Keep your practice constant and efficient with the expert Andrea Alves’ support in your home.

The private session allows a deeper and much more intense focus on the student, directing physical postures, breathing exercises and meditation to your goals, creating the perfect atmosphere to get over any limitation.

No dia a dia com tantos compromissos, é difícil manter sozinho uma rotina de prática onde os resultados sejam aqueles desejados. Nas escolas de yoga ou academia os professores não conseguem dar atenção individualizada a cada aluno e os alinhamentos, assim como as percepções individuais, podem ser prejudicados.
Mantenha sua prática constante e muito mais eficiente com o acompanhamento da especialista Andrea Alves e equipe na sua casa.
As aulas particulares permitem um foco muito mais intenso no praticante, direcionando as posturas físicas, os exercícios respiratórios e práticas meditativas aos seus objetivos, criando a atmosfera perfeita para superar todas as limitações.

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Tone up your body and lose weight

Power Vinyasa Yoga Flow is a style where the student does the yoga postures in a flow, conscious and constantly and moving, encouraged by a strong breath and muscle toning. Besides burning more than 400 cal per hour, the student develops focus, strength, respiratory capacity and balance.

Tonifique seu corpo e perca peso – Power Vinyasa Flor é um estilo onde o aluno realiza as posturas de maneira fluida, consciente e constantemente em movimento, com o suporte de uma forte respiraçaõ e tonificação muscular. Além de queimar mais de 400 cal/hora, o aluno desenvolve foco, força, capacidade respiratória e equilíbrio.

ayur-yoga

Find balance through you bodytipe

According to Ayurveda, the most antique medical system in the world, people are not the same and their bodies react differently to food, sleep, thinking and movement.

Ayurvedic yoga is the style which has a global approach of body-mind, choosing the right postures, breath technics, diet and meditation for each person considering all the other aspects of his life.

Have you ever felt like doing the ‘wrong exercise’ for an exhausted day after work?

Ayurvedic yoga considers not just your original nature but also your mood during the day.

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Take a special care of the most important moment of your life

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